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fslen
Journal
06 Apr 20
fslen's Journal, 06 Apr 20
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Weigh In record (no journal entry) for 06 April 2020
85.6 kg
Lost so far:
14.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2020:
910 kcal
Fat: 39.75g | Prot: 46.58g | Carbs: 98.51g.
Breakfast:
Apfelkuchen, Schwarztee.
Lunch:
Couscous, Bratwurst, Gemüsecurry.
Dinner:
Fruchtsalat, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing.
more...
2292 kcal
Exercise:
Shopping - 1 hour, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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fslen's Weight History
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