Weigh In record (no journal entry) for 06 April 2020
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89.9 kg
Lost so far: 0.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 37.83g | Prot: 125.55g | Carbs: 100.00g.
Breakfast: Scitec Nutrition 100% Whey Isolate, Don Jerez Cacao in Polvere Zuccherato, Miele, Noci, Granarolo Latte Parzialmente Scremato, Pane Italiano. Lunch: Noci, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato, Sugo di Pomodoro, Riso, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Bonduelle Fagioli Cannellini. more...
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Gaining 2.1 kg a Week
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insane69x's Weight History
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