kamome1969's Journal, 06 Apr 20

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Weigh In record (no journal entry) for 06 April 2020

63.1 kg Lost so far: 1.3 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

1508 kcal

Fat: 46.50g | Prot: 62.30g | Carbs: 157.56g. Breakfast: 혼합 야채 쥬스 (토마토 이외). Lunch: 보리밥, 노브랜드 치킨 윙, 아보카도. Dinner: 코카콜라 콜라 (500ml), 버거킹 (Burger King) 콰트로치즈와퍼. more...

1893 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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kamome1969's Journal, 06 Apr 20

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