Weigh In record (no journal entry) for 14 June 2013
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75.4 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 11.28g | Prot: 54.25g | Carbs: 292.00g.
Breakfast: Flapjack Mix, Egg Replacer, SFWY SELECT PURE MAPLE SYRUP. Lunch: stir fry sauce, Boneless Skinless Chicken Breast, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. more...
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Losing 1.3 kg a Week
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