Weigh In record (no journal entry) for 06 April 2020
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61.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 68.90g | Prot: 42.68g | Carbs: 202.59g.
Breakfast: Pisang Goreng, ABC Saus Sambal , Tempe Mendoan. Lunch: Apel (tanpa Kulit), Rambutan. Dinner: Telur Goreng, Nasi Putih, Keripik Jagung Tawar. Snacks/Other: Es Kelapa Muda. more...
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Losing 0.7 kg a Week
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Aresdietflx's Weight History
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