luoyang7752's Journal, 06 Apr 20

Weigh In record (no journal entry) for 06 April 2020

52.5 kg Lost so far: 2.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2020:

725 kcal

Fat: 20.47g | Prot: 35.82g | Carbs: 100.50g. Breakfast: 面包, 纯酸奶（脱脂）, 草莓. Lunch: 香草威化饼干（低脂）, 煮鸡蛋, 嫩豆腐. more...

2009 kcal

Exercise: Working - 8 hours, Running (jogging) - 8/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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luoyang7752's Weight History