Weigh In record (no journal entry) for 05 April 2020
|
65.9 kg
Lost so far: 7.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 96.63g | Prot: 77.99g | Carbs: 207.35g.
Breakfast: Gula Pasir, Ultra Milk Susu UHT Full Cream (250ml), Roma Sandwich Better. Lunch: Tempe Orek, Finna Sambal Pedas, ABC Saus Sambal, Teh Manis, KFC Dada Ayam, Nasi Uduk. Dinner: Kerupuk Makanan Ringan, Tempe Orek, Nasi Uduk, Bango Kecap Manis, Pentol. Snacks/Other: Tempe Orek, Pentol. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diantriyu's Weight History
|