nikolai197412's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

108 kg Lost so far: 9.4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

1774 kcal

Fat: 73.85g | Prot: 176.90g | Carbs: 113.06g. Breakfast: ВкусВилл Творог Зёрнышко 5%, Курага, Грецкие Орехи, Геркулес Монастырский. Lunch: Виктория Окунь Запеченый. Dinner: Индилайт Голень Индейки Бескостная. Snacks/Other: Кофе с Молоком, Красное Яблоко. more...

132 kcal

Exercise: Stairs (Climbing Stairs) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...

Gaining 0.1 kg a Week

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nikolai197412's Journal, 05 Apr 20

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