Weigh In record (no journal entry) for 05 April 2020
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61 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 47.11g | Prot: 82.01g | Carbs: 50.06g.
Breakfast: Caffè Espresso, Fiocchi d'Avena, Milkeria Yogurt Greco 0%, Vitalibre Latte di Soia. Lunch: Tylos Yogurt Greco Magro 0%, Rapa Cotta, Peperoni Gialli Dolci, Foglia Verde Insalata Mista, Oromare Filetti di Sgombro. Dinner: Salumeria del Corso Prosciutto Cotto Scelto alle Erbe, Vitalibre Fettine di Formaggio Fuso Light, Esselunga Cipolle Dorate, Albume d'uovo. Snacks/Other: Carrefour Yogurt Greco Magro 0%, Uovo, Tre Mulini Amido di Mais, Cuor di Malga Ricotta. more...
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1934 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Pamelapampam's Weight History
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