Weigh In record (no journal entry) for 05 April 2020
|
85.7 kg
Lost so far: 14.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1428 kcal
|
Fat: 85.65g | Prot: 64.52g | Carbs: 102.06g.
Breakfast: Gekochtes Ei, Bauer's Schinkenwurst, Ja! Frischkäse mit Kräutern, Gut & Günstig Aufbackbrötchen, Rohmilch, Schwarztee. Lunch: Käse Cracker, Käse. Dinner: Thermomix Sauce Bolognese, Gemischter Salat mit Dressing, Pommes Frites, Paniertes Schnitzel. more...
|
|
3415 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 2 hours and 45 minutes, Standing - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|