Weigh In record (no journal entry) for 05 April 2020
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92.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 55.28g | Prot: 92.09g | Carbs: 171.32g.
Breakfast: Sałata, Madero Chrzan Tarty, Kaufland Pomidor, Chleb Żytni, Jajko na Twardo, Czosnek, Banan. Lunch: UNS Odżywka Białkowa, Herbata bez Cukru, Czosnek, Chleb Żytni, Kawa, Jajko na Twardo, Pomidory, Victus Chrzan Tarty. Dinner: Nasiona Siemienia Lnianego, Pastani Makaron Penne, Jajecznica, Piotr i Paweł Chia, Intenson Babka Płesznik Nasiona. more...
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2710 kcal
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Exercise:
Crossfit - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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RONGAW79's Weight History
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