Weigh In record (no journal entry) for 05 April 2020
|
81.3 kg
Lost so far: 18.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 49.72g | Prot: 76.38g | Carbs: 254.35g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Grafschafter Zuckerrübensirup, Gut & Günstig Frische Fettarme Milch 1,5%, Banane, Belbake Dinkelmehl Type 630, Ei. Lunch: Edeka Bratkartoffeln, Gut & Günstig Nasi Goreng. Dinner: Milsa L.Laktiflor Erdbeere, Knusperone Haferflocken, K-Classic Fruchtcocktail, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Teviana Windbeutel mit Sahne-Kirschfüllung. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brigitte. G's Weight History
|