Grynch's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

94.9 kg Lost so far: 38.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

2000 kcal

Fat: 58.69g | Prot: 83.51g | Carbs: 284.94g. Breakfast: Bananas , Coffee with Cream. Lunch: D'Italiano Italian Bread, Runza Homemade Chili (Bowl). Dinner: Oishi Potato Fries, Smart Ones Tuna Noodle Casserole, Fish Sandwich with Spread on Bun. Snacks/Other: Hershey's Whoppers Mini Robin Eggs, Richardson Butter Mints. more...

2200 kcal

Exercise: Sleeping - 19 hours and 12 minutes, Resting - 4 hours and 48 minutes. more...

Losing 0.2 kg a Week

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Grynch's Weight History

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Grynch's Journal, 03 Apr 20

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Grynch's Weight History