Weigh In record (no journal entry) for 04 April 2020
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66.2 kg
Lost so far: 4.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 64.62g | Prot: 140.39g | Carbs: 100.48g.
Breakfast: Nu3 Protein Bar, Oh! High Protein Pudding Choco, Freefrom Milch 3,5%. Lunch: Migros M Classic Atlantic Smoked Salmon, Extra Virgin Olive Oil, Blévita Crisp Vollkorn, Plum, Bell Peppers, Cucumber, Freefrom Milch 3,5%, Egg. Dinner: Blueberries , Antica Modena Aceto Balsamico, Extra Virgin Olive Oil, Avocado, You Mozzarella, Tomatoes, Asparagus, Coop Qualité & Prix Cooked Shrimps. more...
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Losing 1.4 kg a Week
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Dimitri.litvin's Weight History
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