mamedka1903's Journal, 04 Apr 20

Weigh In record (no journal entry) for 04 April 2020

89.7 kg Lost so far: 6.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2020:

589 kcal

Fat: 23.22g | Prot: 36.05g | Carbs: 56.83g. Breakfast: Пирожок с Мясом. Lunch: Творожная Запеканка, Пирожок с Мясом. more...

2750 kcal

Exercise: Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

mamedka1903's Weight History