Weigh In record (no journal entry) for 04 April 2020
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93.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1606 kcal
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Fat: 46.75g | Prot: 100.61g | Carbs: 195.45g.
Breakfast: Czosnek, Jajko na Twardo, Chleb Żytni, Kaufland Pomidor, Madero Chrzan Tarty, Sałata, Woda z Cytryną, UNS Odżywka Białkowa. Lunch: Polaris Woda Cytrynowa, Polaris Woda Cytrynowa, Nautica Makrela Wędzona, Lubella Makaron Pełnoziarnisty Penne. Dinner: Jabłko, Herbata bez Cukru, Banan, KFD Białko. more...
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2621 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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RONGAW79's Weight History
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