Weigh In record (no journal entry) for 04 April 2020
|
81 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
526 kcal
|
Fat: 20.74g | Prot: 60.20g | Carbs: 22.95g.
Breakfast: Telur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tomat, Labu Siam, Saus Teriyaki, Dada Ayam, Nasi Jagung. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Indah Nj's Weight History
|