dpennel's Journal, 01 Apr 20

Weigh In record (no journal entry) for 01 April 2020
84.4 kg Lost so far: 20.0 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:
2474 kcal Fat: 100.80g | Prot: 92.45g | Carbs: 282.95g.   Breakfast: Coffee, Coffee, Mrs. Butterworth's Original Syrup, Butter, Eggo Cinnamon French Toaster Sticks. Lunch: Coffee, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Oatmeal Cookie with Raisins, Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Sandwich. Dinner: V8 +Energy Sparkling Blackberry Cranberry, TGI Friday's Buffalo Wings, TGI Friday's Loaded Cheddar & Bacon Potato Skins, Longhorn Steakhouse BBQ Sauce, Chicken Nuggets, Simply Roundy's Organic Authentic Italian Thin Crust Pizza, Margherita, Gino's East Thin Crust Sausage Pizza. Snacks/Other: Woodford Reserve Kentucky Straight Bourbon Whiskey, Cupcake with Icing, Cappuccino, Coffee, La Croix Lime Flavored Sparkling Water. more...
3015 kcal Exercise: Activity - 1 minute, Fitbit - 23 hours and 59 minutes. more...
steady weight

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dpennel's Weight History


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