Vania Azzahra's Journal, 03 Apr 20

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😌

59 kg Lost so far: 4 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

516 kcal

Fat: 14.45g | Prot: 36.73g | Carbs: 62.54g. Lunch: Water , Rumah Makan Sederhana Rendang, Nasi Putih, Fried Tofu , Spinach (Without Salt, Drained, Cooked, Boiled) . more...

1766 kcal

Exercise: Cardio - 45 minutes, Resting - 23 hours and 15 minutes. more...

Losing 2.3 kg a Week

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Vania Azzahra's Weight History

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Vania Azzahra's Journal, 03 Apr 20

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Vania Azzahra's Weight History