Weigh In record (no journal entry) for 03 April 2020
|
90.4 kg
Lost so far: 13.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
1237 kcal
|
Fat: 88.51g | Prot: 70.42g | Carbs: 45.22g.
Breakfast: Nature's Garden Roasted Hazelnuts, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Calavo Avocado, ShopRite Half & Half. Lunch: Trader Joe's Organic Caesar Salad Kit, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Trader Joe's Organic Caesar Salad Kit, Costco Salmon Milano with Basil Pesto Butter. Snacks/Other: Honey, Bananas, Hershey's Semi-Sweet Chocolate Chips, Quaker Old Fashioned Oats. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrendaa1's Weight History
|