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carolseberino
Journal
03 Apr 20
carolseberino's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
63 kg
Lost so far:
27 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
556 kcal
Fat: 22.85g | Prot: 50.90g | Carbs: 31.80g.
Breakfast:
Piracanjuba Leite Desnatado, Mais Vita Farelo de Aveia , Café Brasileiro Café.
Lunch:
Ragazzo Alface Americana, Subway Pepinos, Swift Carne Moída Bovino, LAR Ovo.
Dinner:
Subway Tomate, Rica Peito de Frango.
Snacks/Other:
Piracanjuba Leite Desnatado.
more...
1799 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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carolseberino's Weight History
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