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dheayuni
Journal
03 Apr 20
dheayuni's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
61.5 kg
Lost so far:
0.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
688 kcal
Fat: 22.65g | Prot: 29.77g | Carbs: 93.35g.
Lunch:
Bayam Dimasak (dari Segar), Bango Kecap Manis, Sambal Goreng, Telur Ceplok, Tahu Bacem, Nasi Putih.
Dinner:
Telur Balado, Sup Ayam.
Snacks/Other:
Rambutan.
more...
1595 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dheayuni's Weight History
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