sso18's Journal, 03 Apr 20


View Diet Calendar, 03 April 2020:
1958 kcal Fat: 86.67g | Prot: 144.51g | Carbs: 145.52g.   Breakfast:  방울 토마토. Lunch:  치킨무, 코카콜라 콜라 (200ml), 네네치킨 양념치킨. Dinner:  단무지, CJ 상하이 샤오롱,  새우만두. Snacks/Other: 스타벅스 (Starbucks) 바닐라 라떼 (Tall),  아이스크림, 썬키스트 멜론소다. more...
1999 kcal Exercise: 다리운동(스트레칭) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, wii fit - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 23 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 11 hours, Resting - 10 hours and 49 minutes. more...

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