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Menno😣
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67.8 kg
Lost so far: 7.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 45.97g | Prot: 85.85g | Carbs: 252.80g.
Breakfast: Nutella Nutella, Butter, Aldi Bio Dinkelbrot, Milbona H-Milch 3,5% Fett. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Dornfelder, Aldi Chicken Nuggets mit Sweet Chili Dip. Snacks/Other: Bananenmuffin. more...
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Gaining 0.5 kg a Week
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