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Carb Tracker for Gina
Journal
12 Jun 13
Carb Tracker for Gina's Journal, 12 Jun 13
Carb Tracker for Gina's Profile
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4 miles = 1.02.26
71.6 kg
Lost so far:
14.5 kg
.
Still to go:
8.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 June 2013:
1069 kcal
Fat: 84.81g | Prot: 63.46g | Carbs: 7.82g.
Lunch:
Cheddar Cheese, Chicken Drumstick, Kountry Boys Sausage Smoked Pork and Venison Sausage, with Garlic, Ground Beef (85% Lean / 15% Fat), Kraft Mayo.
Dinner:
Boiled Egg, Kraft Mayo, Lettuce.
more...
2059 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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Carb Tracker for Gina's Weight History
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