Weigh In record (no journal entry) for 03 April 2020
|
98.6 kg
Lost so far: 2.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1820 kcal
|
Fat: 102.78g | Prot: 50.19g | Carbs: 180.42g.
Breakfast: Energen Sereal Coklat, Minyak Zaitun Ekstra Virgin. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bamboe Sambal Goreng Ati, Nasi Putih. Dinner: Telur Asin, Roma Malkist Krim Keju Manis, Energen Sereal Coklat, Minyak Zaitun Ekstra Virgin. Snacks/Other: Buah Srikaya, Mentimun (dengan Kulit). more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HusNa_mom's's Weight History
|