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luoyang7752
Journal
03 Apr 20
luoyang7752's Journal, 03 Apr 20
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Weigh In record (no journal entry) for 03 April 2020
52.1 kg
Lost so far:
2.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1862 kcal
Fat: 82.08g | Prot: 40.61g | Carbs: 245.15g.
Breakfast:
香蕉, 曲奇饼干, キッコーマン 無調整豆乳.
Lunch:
香草威化饼干(高脂), チチヤス 低糖ヨーグルト, 章鱼小丸子.
Dinner:
冰淇淋.
Snacks/Other:
饼干, 曲奇饼干, 辣条.
more...
2095 kcal
Exercise:
Working - 8 hours, Treadmill - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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luoyang7752's Weight History
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