Weigh In record (no journal entry) for 02 April 2020
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80.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 101.96g | Prot: 149.09g | Carbs: 65.12g.
Breakfast: Peito de Frango, Ovo Frito sem Gordura, Sadia Salaminho, Piracanjuba Leite Zero Lactose (200ml), Queijo Mozzarella. Lunch: Alface Americana, Linguiça de Frango, Azeite de Oliva Extra-Virgem, Tomates, Cenouras. Dinner: Carne Moída Refogada, Carne Moída Refogada, Tomates, Alface Americana, Carne do Peito de Frango, Linguiça de Frango. Snacks/Other: Sadia Presunto Fatiado, Walmart Queijo Mussarela, Da Serra Pepino em Conserva, Piracanjuba Leite Zero Lactose (200ml), Nestlé Nesfit Cacau e Cereais, Piracanjuba Leite Zero Lactose (200ml). more...
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2200 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Washing Dishes - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jefcavalli's Weight History
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