Weigh In record (no journal entry) for 02 April 2020
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90 kg
Lost so far: 9.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 22.04g | Prot: 57.36g | Carbs: 45.19g.
Dinner: Canela, Banana Prata, Batavo Iogurte Natural Integral, NewNutrition Whey Protein Concentrado Chocolate. Snacks/Other: Vigor Requeijão Light, Pão Low Carb. more...
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Losing 0.7 kg a Week
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@day_menos30kg's Weight History
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