Weigh In record (no journal entry) for 20 September 2010
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64.4 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1365 kcal
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Fat: 60.26g | Prot: 101.55g | Carbs: 111.66g.
Breakfast: Bananas. Lunch: Greek Vinaigrette, Cos or Romaine Lettuce, steak. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Soy Sauce, 99% Fat Free Chicken Broth, Kalua Pork and Cabbage, Brown Rice. Snacks/Other: cupcake, beef jerky, Apples, Cottage Cheese. more...
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2013 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour, Desk Work - 8 hours. more...
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steady weight
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