Weigh In record (no journal entry) for 02 April 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2078 kcal
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Fat: 63.86g | Prot: 162.17g | Carbs: 223.01g.
Breakfast: Jagung Rebus, Singkong. Lunch: Tumis Kangkung, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Ikan Tenggiri, Nasi Merah. Dinner: Tempe, Tahu Kukus, Ikan Tenggiri, Nasi Merah. more...
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Losing 1.8 kg a Week
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ahtjiongg's Weight History
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