Weigh In record (no journal entry) for 02 April 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 58.08g | Prot: 81.58g | Carbs: 313.72g.
Lunch: Salmon Sashimi, Focaccia, Sweet Potato , Cooked Rutabaga (Fat Not Added in Cooking), Cooked Lentils (Fat Added in Cooking), Kirkland Signature Marinara Sauce, Quinoa (Cooked). Dinner: Lindt Excellence 70% Cacao, White Bread , Zucchini Bread, Bean and Rice Soup. Snacks/Other: Pineapple . more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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