Weigh In record (no journal entry) for 02 April 2020
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70.7 kg
Lost so far: 3.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 75.80g | Prot: 62.27g | Carbs: 99.05g.
Lunch: Ovo, Aviação Manteiga com Sal, Milho Verde Cozido, Batata Doce. Dinner: Yoki Amendoim Japonês, Relva Verde Psyllium, Aviação Manteiga com Sal, Ovo, Pão Francês. Snacks/Other: Power One Pasta de Amendoim Integral. more...
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2202 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 20 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Gym - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Delegada13's Weight History
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