Weigh In record (no journal entry) for 02 April 2020
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85.9 kg
Lost so far: 14 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 59.78g | Prot: 53.94g | Carbs: 113.26g.
Breakfast: Champignons, TESCO British Smoked Back Bacon, Bauernbrot, Rohmilch, Schwarztee. Lunch: Blumenkohlsuppe. Dinner: Apfelwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Käse, Weißkohl, Fleischkäse. Snacks/Other: Weingummis, Lakritz, Walnüsse, Cashewnüsse, Paranüsse. more...
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2183 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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