Weigh In record (no journal entry) for 02 April 2020
|
57 kg
Lost so far: 11.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 59.07g | Prot: 62.18g | Carbs: 121.83g.
Lunch: 양파, 토마토, 시금치, 알라 크림치즈 플레인, 삼립 토종효모로 만든 로만밀 통밀식빵, 삼겹살. Dinner: 배추김치, 콩자반, 닭가슴살, 고다슬라이스치즈, 틈새라면 빨계떡, 양배추. Snacks/Other: 테일러 푸룬주스 (200ml), 코코엘 엑스트라버진 코코넛오일, 헬로깔라 깔라만시 (40ml). more...
|
|
1668 kcal
|
Exercise:
Spinning - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Grace Baek's Weight History
|