Weigh In record (no journal entry) for 05 September 2008
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79.8 kg
Lost so far: 8.2 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2008:
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1678 kcal
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Fat: 44.51g | Prot: 77.72g | Carbs: 252.22g.
Breakfast: cream cheese, Whole wheat bagel. Lunch: cheese, wheat bread, soy burger. Dinner: tomato sauce, wheat pasta. Snacks/Other: 73% Organic Dark Chocolate. more...
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2534 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 24/kph - 12 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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