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Senoah
Journal
02 Apr 20
Senoah's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
56.5 kg
Lost so far:
7.8 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
793 kcal
Fat: 39.04g | Prot: 61.82g | Carbs: 53.51g.
Breakfast:
단호박찜, 방울 토마토, 미역, 닭가슴살.
Dinner:
족발, 상추.
Snacks/Other:
생크림케이크.
more...
1547 kcal
Exercise:
팔뚝 - 20 minutes, 복근 - 14 minutes, 나이키 집중 코어 - 30 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Senoah's Weight History
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