Raccoon_enot's Journal, 12 Jun 13

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Мякоти

73.1 kg Lost so far: 1.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2013:

418 kcal

Fat: 14.25g | Prot: 27.07g | Carbs: 45.41g. Lunch: Молоко 1.5%. Snacks/Other: Молоко 1.5%. more...

2663 kcal

Exercise: Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour, Running (jogging) - 8/kph - 1 hour, Sitting - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 5.3 kg a Week

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