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mia widian
Journal
01 Apr 20
mia widian's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
67.2 kg
Lost so far:
4.8 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
924 kcal
Fat: 30.91g | Prot: 67.85g | Carbs: 107.43g.
Breakfast:
Pepaya, Semangka.
Lunch:
Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak).
Dinner:
Alpukat, Melon.
Snacks/Other:
Jambu Biji.
more...
2004 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 6.5 kg a Week
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mia widian's Weight History
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