|
IMC :22.57
% grasa :23.05
cintura :75
cadera :94
muslo:53
brazo:28
|
66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 27.16g | Prot: 109.29g | Carbs: 194.49g.
Breakfast: Semillas de Linaza, Avena, Lala 100 Proteína Reducida en Grasa, Plátano, Clara de Huevo, Great Value Mermelada De Zarzamora , Gamesa Hotcakes Tradicionales. Lunch: Huevo, Sopa de Lentejas. Dinner: Papaya, Mangos, Clara de Huevo. Snacks/Other: Manzana Verde, Lala 100 Proteína Reducida en Grasa. more...
|
|
2076 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, cardio HIT - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|