Weigh In record (no journal entry) for 01 April 2020
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80.6 kg
Lost so far: 6.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 66.30g | Prot: 142.08g | Carbs: 51.66g.
Breakfast: Queijo Mozzarella, Sadia Presunto Fatiado, Coqueiro Patê de Atum, Wickbold Pão Grão Sabor 18 Grãos, Piracanjuba Leite Zero Lactose (200ml). Lunch: Omelete ou Ovos Mexidos com Queijo, Carne Moída Refogada, Cenouras, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Hellmann's Maionese Light, Nestlé Nesfit Integral (Pacote), Carne do Peito de Frango (Assado, Cozido), Da Serra Pepino em Conserva, Carne do Peito de Frango (Assado, Cozido), Ovo Frito sem Gordura, Nestlé Nesfit Cacau e Cereais. more...
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2076 kcal
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Exercise:
Washing Dishes - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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jefcavalli's Weight History
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