Weigh In record (no journal entry) for 01 April 2020
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87.3 kg
Lost so far: 10.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 16.87g | Prot: 55.09g | Carbs: 86.43g.
Breakfast: Ferrero Rafaello, Kinder Ovo. Lunch: Patinho, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Subway Tomate, Alface Americana. Dinner: Lacta Specials Oreo, Peito de Frango, Vilma Macarrão Integral Espaguete 8. Snacks/Other: Abacaxi, Hortifruti Manga Tommy. more...
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Losing 3.5 kg a Week
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low_ferreira's Weight History
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