Weigh In record (no journal entry) for 01 April 2020
|
54.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
935 kcal
|
Fat: 30.03g | Prot: 57.88g | Carbs: 119.21g.
Breakfast: Bonne Maman Confiture Fraises, Beurre de Cacahuètes, Jus d'Orange, Pain Complet. Lunch: Mandarine, Oeuf, Origan, Graines de Courge, Ail, Quinoa (Cuit), Curcuma, Charal Steak Haché 5%, Salade Verte, Pain Complet, Graines de Sésame Entières Séchées, Huile d'Olive, Tomates. Dinner: Sauce Tomate, Quinoa (Cuit), Courgette, Carrefour Oignon, Poivrons Rouges Doux, Tomates, Delisse Fromage Blanc 0%. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elianuevavida's Weight History
|