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a.phaetоn
Journal
01 Apr 20
a.phaetоn's Journal, 01 Apr 20
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Weigh In record (no journal entry) for 01 April 2020
57.3 kg
Lost so far:
11.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2020:
986 kcal
Fat: 50.43g | Prot: 49.28g | Carbs: 81.62g.
Breakfast:
Сильпо Лосось Слабосоленый, Exquisa Сыр Мягкий Сливочный, Жменька Хлебцы Рисовые с Морской Солью.
Dinner:
Lay's Lay's Oven Baked Grilled Paprika , Суп Куриный с Картофелем.
Snacks/Other:
Lay's Lay's Oven Baked Grilled Paprika .
more...
1832 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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a.phaetоn's Weight History
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