Weigh In record (no journal entry) for 11 June 2013
|
91.1 kg
Lost so far: 31.9 kg.
Still to go: 1.1 kg.
Diet followed: 100%.
|
|
2646 kcal
|
Fat: 93.24g | Prot: 115.34g | Carbs: 367.06g.
Breakfast: Raisins, Oikos Blueberry Greek Yogurt, Rolled Oats, Extra Dark Chocolate, Bananas, Fuji Apples. Lunch: Bananas, Lettuce Salad with Assorted Vegetables, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Fuji Apples, Gold Seal Solid Light Tuna. Dinner: Mixed Salad Greens, Berry Crumble cake, Trader Joe's Arctic Char. Snacks/Other: Walnuts, Just Right, Raisins (Seedless), Swiss Delice Petits Suisse, Bananas, Fuji Apples, Navels Oranges, Raisins (Seedless), Danone Oikos 0% Plain Yogurt, Chocolate Chip Cookies, Almonds. more...
|
|
4190 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Driving - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 44 minutes, Resting - 5 hours and 16 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|