Weigh In record (no journal entry) for 01 April 2020
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49.4 kg
Lost so far: 9.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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437 kcal
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Fat: 22.47g | Prot: 34.44g | Carbs: 23.27g.
Breakfast: 양파볶음, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Lunch: 구운계란, 뚜레쥬르 마늘빵. Dinner: 삼육 달콤한 삼육두유 B. more...
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Losing 0.7 kg a Week
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JiwonJ25's Weight History
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