Weigh In record (no journal entry) for 11 June 2013
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58.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 48.51g | Prot: 47.74g | Carbs: 217.18g.
Breakfast: Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A), Coffee House Inspirations - Vanilla Caramel Cream, Coffee (Espresso Brewed), Milk (2% Lowfat with Added Vitamin A). Lunch: Coffee Frappuccino (Tall), Protein Bistro Box. Dinner: Avocados, Black Beans (Canned), White Rice, Boneless Skinless Chicken Breast. Snacks/Other: Vanilla Sandwich Cookie, Cabernet Sauvignon Wine, Vanilla Sandwich Cookie, Cranberry Raspberry Juice. more...
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Losing 4.1 kg a Week
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