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Yamani rice with chicken curry, shitakii mushrooms, peppers ,chilli
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2321 kcal
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Fat: 77.92g | Prot: 163.11g | Carbs: 243.49g.
Lunch: Champiñones Portobello, Morrón, Cebollas, Cocinero Aceite de Girasol, Arroz Yamani, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa, Huevo, Pacanas, Manzana Roja. Dinner: Huevo, Lucchetti Arroz Integral con Fibra , Bife de Chorizo. Snacks/Other: SanCor Manteca Clásica, Pan Integral de Centeno, Leche Descremada la Serenisima Cero Lecheenos Calorias. more...
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2705 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I've never tried shitaki mushrooms 🤔
01 Apr 20 by member: Eka0901
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The Shiitake mushroom is used as a digestive stimulant and natural oral flavoring, also contains much vitamin A, copper and manganese, in addition to having 3 times more vitamin C than oranges and twice the iron of spinach, I am a lover of mushrooms but there are many varieties that in my country no longer get
01 Apr 20 by member: king_georgear
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We have many different mushrooms in our country;)
01 Apr 20 by member: Eka0901
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king_georgear's Weight History
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