Energy expenditure is low, so to balance that out I’m using John Kiefers CNS. Keto + 1 refeed.
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1570 kcal
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Fat: 123.25g | Prot: 82.33g | Carbs: 36.74g.
Breakfast: Keto Science Ketogenic MCT Oil. Lunch: Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Ralphs Pepperjack Cheese, Kroger 93% Lean Ground Beef, Avocados . Snacks/Other: Sam's Choice Swiss Dark Chocolate 90% Cocoa, Southern Grove Unsalted Deluxe Mixed Nuts, Wonderful Shelled Pistachios. more...
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Glaz3ddonut's Weight History
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