Weigh In record (no journal entry) for 31 March 2020
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87.8 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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403 kcal
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Fat: 9.39g | Prot: 22.35g | Carbs: 60.73g.
Lunch: Zezé Batata Palha, Abacaxi, Alface Americana, Peito de Frango. Dinner: Banana, Nestlé Galak em Pó, Activia Mamão e Cereais. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 8.4 kg a Week
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low_ferreira's Weight History
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